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Tima has an insatiable desire when it comes to learning from the best in the world and an obsession with how successful people think, operate and execute. She wants to know what sets these people apart from the average person. Each week, Tima‘s focus is to have intimate conversations with successful CEOs, Founders, Athletes, experts and leaders that have created (extraordinary levels) of success in their own lives. The goal is to deconstruct these individuals success process, mindset, their life philosophy and how they continue to achieve success so that you can change your life. Tima is a key note speaker & entrepreneur.
Episodes
Sunday Dec 20, 2020
Sunday Dec 20, 2020
How can we apply habits to create success in our lives?
On today’s episode, I interview the Author of “Atomic Habits”, James Clear. Anytime I come across anyone who has read this book, has been completely blown away by it. It is such a fantastic book and is incredibly easy to read and apply. With James' insights & knowledge he shares, he makes success feel possible.
In today’s episode we discuss:
- How habits are created?
- How to form new habits to get the results we want.
- How we execute a 4-step pattern every time we perform a habit which includes; cue, craving, response & reward.
- How to change one’s habits.
- What habit stacking is.
- The power of the 1% rule.
- The compounding interest of applying habits in one’s life.
- Jame’s definition of “Limitless Potential”.
SOCIAL MEDIA LINKS
Connect with Tima on Instagram: https://www.instagram.com/_timaelhajj/
Connect with Tima on LinkedIn: https://www.linkedin.com/in/timaelhajj/
Email Tima directly on: tima@timaelhajj.com
Follow Deconstructing Success on Instagram: https://www.instagram.com/deconstructingsuccess/
Project Optimism: https://www.projectoptimism.com.au/
TIMESTAMPS
00.20 - Introduction
00.50 - Why did James write the book ‘Atomic Habits’?
03.30 - Why the name ‘Atomic Habits’ for the book?
04.50 - Why focus on habits when one is changing their life?
06.35 - What does James think of social media and how it impacts on people’s habits?
09.30 - How do habits work?
15.00 - Why has our brain not evolved?
17.30 - How can you be aware if a habit is effective or not?
19.50 - How can you measure if these changes will be beneficial or negative?
22.45 - What is the mindset of a successful person?
26.20 - What is the ‘1 percent’ & the compounding effect of applying small changes?
29.50 - What is habit stacking?
31.40 - When James was a kid, what did he want to do?
32.30 - How did James recover from his injury when he was 15?
36.15 - How does James manage through days where he doesn’t follow through with habits, and how to manage through this?
40.00 - What habits & systems can be applied to strengthen relationships?
42.30 - What are things that people can apply if they are in an environment that they can’t control?
47.20 - Depression and how habits can help.
50.30 - The difference between ‘I have to’ to ‘I get to’
51.25 - What is the biggest challenge most people face?
54.00 - What is a starting point when changing your habits?
56.50 - Finishing statements & where to find James online.
57:40 - James definition of “Limitless Potential”.
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